December 4, 2022
Solving the answer that no one knows yet: Why are people tired?

Solving the answer that no one knows yet: Why are people tired?

The main cause of tiredness that everyone I still do not know and do not realize that is We are too still

Tiredness is really inconsistent. And it is often very common among young office workers. Some say that they are tired because of working hard. Not sleeping for 8 hours, which is true, when we do not sleep enough, the body will weaken. until exhausted But another important cause of tiredness that everyone I still do not know and do not realize that is We are too still

because not enough energy is used

How much energy does our body normally generate? It usually depends on the activities we do each day. by the body’s cog source It starts from mitochondria cells. (Mitochondrion) that will produce energy for us to have the energy to do this all day long. and the more we move our body the more number of mitochondria cells (Mitochondrion) will increase as well.

On the other hand, if there is a day when we sit still rarely move himself number of mitochondria cells (Mitochondrion) that creates energy will be less as well As a result, we are less powerful. However, the symptoms that can be easily solved. You just start exercising little by little.

3 reasons you should Exercise to shake off fatigue

1. Good for energy

Even if a slight shift will increase the number mitochondria, but if you try to increase the amount of time you exercise, you will be more tired than before. It will cause the body to create mitochondria cells. in the amount that the body needs This will make you feel tired easily anymore.

2. Good for muscles

because when we exercise The more oxygen will be pumped to the different parts of the body. This will help the muscles work better, including the heart muscle, we don’t have to work hard as well.

3. It’s good for your heart

and not only makes you more physically active. But exercise can also improve your mood. Because there are happy substances such as protein BDNF (Brain-Derived Neurotrophic Factor) and endorphins (Endorphin) that are released during exercise itself.

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