Chocolate is the first thing that girls Those who are losing weight must decide to throw it away. Because the brown dessert tastes good. After eating, I can’t resist. Plus, eat and drag a little belly. come with me Better stop eating it! but in fact Chocolate is beneficial for the body especially those who are losing weight. Research shows that we can eat chocolate without getting fat. Just choose to eat dark chocolate in moderation. Good smell, good smell, good mood. Make sure you’re not overweight and have a better body.
The benefits of dark chocolate
1. It has nutritional value that is beneficial to the body.
Weight Watchers, an American weight loss organization specializing in Good quality dark chocolate is as nutritious as green leafy vegetables. If we eat a little dark chocolate will help reduce blood pressure Help blood circulate well and prevent blood clotting. The flavonoids in dark chocolate reduce the risk of insulin resistance and help maintain blood sugar levels. Make your body not want to eat too much.
2. Stimulates metabolism in the body
Research from Queen Margaret University reveals that dark chocolate affects the synthesis of fatty acids in the body, meaning it reduces the body’s absorption of fats and carbohydrates. People who eat dark chocolate with more than 70% cocoa feel fuller and less craving for sips than those who don’t.
3. Have the fat your body needs
Dark chocolate is rich in saturated fatty acids. Which has good fats that the body needs, especially those who are losing weight. Which in dark chocolate contains 3 types of fats: oleic acid, monounsaturated fatty acids that help reduce cholesterol, stearic acid, which when the body is metabolized will be converted to oleic acid and palmitic acid that when working in tandem with oleic and stearic will affect total cholesterol levels
4. Helps to exercise more.
Anti-inflammatory substances and magnesium in dark chocolate It will help your body feel less pain. make exercise longer When eating dark chocolate with more than 70% cocoa mixed with red wine before bedtime. It will help relieve pain and fatigue as well.