Irritability can be caused by what? read here
When it comes to emotions It’s safe to believe that many people here must have been annoyed by certain situations. This feeling of being born is not uncommon. Because irritability can happen to anyone. Sometimes it can indicate a condition or disease such as infection or diabetes. And it could be a sign of mental problems like anxiety and depression. Let’s take a look at some of the other possible causes of frustration and how to treat it.
1. Stressed with life problems
being in a stressful situation Whether it’s work, injury or loss. They all make you feel more irritable than usual. People who are stressed may have a harder time managing their emotions. feel overwhelmed or even less tolerant to those around him If you allow yourself to be chronically stressed It can cause emotional exhaustion. or eventually feeling exhausted
when in a stressful situation What will happen next is anxiety Examples of events that cause many people to worry, such as work matters, preparation for important exams. or facing major changes in life This type of anxiety usually goes away on its own once the stressful situation is over. However, if anxiety persists for at least 6 months, there may be a chance of having Generalized Anxiety Disorder (GAD). Examples of symptoms include irritability, rapid heartbeat, shortness of breath, muscle stiffness, lack of concentration, difficulty sleeping. etc.
3. Phobia Disorders
People with phobias, or Phobia Disorders, experience fear or aversion to certain objects or people. or even having such feelings for certain situations such as boarding a plane, altitude, needles, blood, being outside the house, dogs, snakes, etc., when recognizing or facing a fearful thing can make you feel more overwhelmed, frightened, and irritable.
4. Not getting enough sleep
Lack of sleep can make you feel irritable the next day. Adequate and quality sleep is essential for both mental and physical health. It can affect concentration and immune function. It also lowers the risk of heart disease and depression. However, the Centers for Disease Control and Prevention (CDC) recommends that adults get at least seven hours of sleep per night.
5. Low blood sugar
If you fall into a hypoglycemia It can affect physical and mental health. This condition is often seen in people with diabetes. However, people with or without diabetes can experience transient hypoglycemia if they do not eat for several hours. Other examples of this condition include irritability or anxiety, lack of concentration, fast heartbeat, headache, drowsiness, dizziness, etc.
Hormonal fluctuations can cause physical and mental symptoms. This includes irritability. However, stress, malnutrition and insufficient sleep They all affect our hormones. For other causes that can cause hormonal imbalance, such as diabetes, hypothyroidism. Polycystic ovarian syndrome, menopause, etc. In addition, men with low testosterone or high estrogen. There can also be irritability.
7. Pre-menstrual symptoms
Some women may experience symptoms before menstruation. Also known as Premenstrual syndrome (PMS), during which the hormones are out of balance. This results in mood swings and extreme irritability. However, these symptoms are very common. Examples of other symptoms that may be seen include headache, fatigue, depression, increased anxiety, easy crying, hunger, a swollen belly, chest pain or swollen breasts. Constipation or diarrhea, etc.
It’s important to keep an eye on your own emotions. especially when negative emotions such as irritability occur The treatment will depend on the underlying cause. Treating the underlying cause can be effective in alleviating irritability and other associated symptoms. In addition, taking certain medications, such as mood stabilizers and antidepressants. It can cure mood-related diseases. In case of hormonal imbalance It may be treated with dietary and lifestyle modifications. and hormone therapy
Other examples to help deal with irritability
- regular exercise
- Eat a balanced diet of unprocessed foods such as fruits and vegetables, and try to eat fewer processed foods.
- sleep at the same time
- Practice slow breathing
- Talk to a trusted friend or family member.
- see a psychiatrist