How to take care of your mental health during the coronavirus outbreak?
It is undeniable that now the coronavirus or COVID-19 is causing fear and anxiety to people around the world. Knowing the number of infections or the number of deaths that are increasing each day or even living a life of paranoia All of them can make us more or less depressed. If you do not take good care of your mental state during this period It can make you sick both physically and mentally. Remember that having a poor mental state can also affect your physical health. For anyone who is feeling depressed or stressed about the current situation. Let’s take a look at how to take care of the mind at the same time.
1. Choose to receive information from various media.
Receiving news or tracking progress via social media most of the time They all make us more anxious. So be sure to limit your exposure time appropriately. Or maybe follow the news only a few times a day. including choosing a reliable source of information To prevent receiving fake news that will create more panic.
2. Try new routines
Previously, some people may have devoted most of their time to work to the extent that they did not engage in activities that they enjoyed. So staying at home during the epidemic can be an opportunity to try your hand at hobbies or practice skills. interesting book reading or giving yourself the opportunity to apply for a course of interest through online channels They all help kill time in the meantime as well. After the crisis has passed You will become more skilled by default.
3. Spend time in green spaces
If the house has enough green space It may take time to go out for a walk outside the house. Spending time in an area where there are many trees can have a positive effect on both physical and mental health. If you still feel that the outside of the house is not safe. may open a window or arrange an area for sitting and looking at the view outside and allow the body to be exposed to natural sunlight
4. Express your concerns.
It is undeniable that the viral situation during this period has caused many people to be stressed by the shrinking income. or having to live at risk every day, by venting or saying things that are repressed in the heart to family or close friends It may help relieve stress. or make you feel more or less at ease You might even get some good advice back.
5. Take care of your physical health
Physical health and mental health are related. If the body is not strong Of course, it will affect the mind. So remember to focus on making healthy food choices. and control the quantity appropriately including drinking enough water And exercise at home by watching methods from Youtube or from various media.
6. Get enough sleep.
Although the situation during this time may cause many people to be stressed that it is difficult to sleep. But keep in mind that not getting enough sleep will only make your body and mind worse. So try to sleep at the same time. and create good sleep hygiene, such as refraining from playing with mobile phones before going to bed Avoid eating caffeinated foods. and create a suitable environment for sleeping In the case of regular insomnia Should see a doctor in order to receive appropriate treatment.
Although the epidemic that is happening now is something that we do not expect will have an invaluable impact on the lives of people around the world. But what we can do while waiting for the vaccine is to wash your hands, follow social distancing measures and keep your body and mind healthy.